Understanding Low Milk Supply: Tips for Breastfeeding or Pumping

Breastfeeding can be a wonderful way to connect with your baby, but it can also come with its own set of challenges, like low milk supply. If you’re trying to figure out how to boost your milk production, you’re definitely not alone! Lots of people deal with this, and the good news is there are ways to help you get your supply up!

What Is Low Milk Supply?

Low milk supply means you’re not making enough milk to meet your baby's intake needs. You might notice things like slow weight gain, very frequent feeds, never seems satisfied, decreased diaper output or a fussy baby. Spotting the signs early can help get things moving in the right direction!

Common Causes of Low Milk Supply

There are plenty of reasons why milk supply might be low, such as:

• Not breastfeeding or pumping often enough

• Feeding on a schedule or not spending enough time nursing

• Poor latch

• Tongue tie or other oral tether

• Hormonal issues

• Underlying health problems

• Stress and fatigue

• Past breast surgeries or nipple issues

Figuring out what’s causing it is the first step to fixing it!

How to Increase Milk Supply: Practical Tips That Work

If you’re looking to up your milk supply, give these tried-and-true tips a shot:

1. Breastfeed or Pump Frequently

Your body makes milk based on demand. Nursing or pumping 8–12 times a day (including once at night) tells your body to make more. The more milk you remove, the more you’ll make.

2. Ensure a Proper Latch

A good latch helps your baby get milk more easily. It's a great idea to visit with a lactation specialist like an IBCLC to assess a feeding and assess volume of milk transfer.

3. Stay Hydrated and Nourished

Drink when you’re thirsty and eat a balanced diet full of nutrients that help with lactation.

4. Use Lactation Supplements (With Guidance)

Some herbs and meds can boost supply, but it’s best to talk to someone who knows about herbal medicine before trying them. They work best when tailored to you.

5. Manage Stress and Get Rest

Stress and lack of sleep can affect milk production. Try to catch some Z’s when your baby does, take care of yourself, and ask for help if you need it.

When to Seek Professional Help

If low milk supply is still an issue after trying these tips, it might be time to get some expert advice. A telehealth visit with our breastfeeding specialist can give you the personalized support and effective treatment plan you need.

Conclusion

Low milk supply doesn’t have to stop you from reaching your breastfeeding goals. With the right tips and support, you can boost your milk supply and have a successful breastfeeding or pumping experience. If you want some one-on-one help, our expert Family Nurse Practitioner/IBCLC is just a virtual appointment away. For more info or to schedule online anytime, check out www.advancedlactationcare.com.