Welcome to Our Blog: Expert Insights on Breastfeeding, Hormones & Holistic Health

Whether you're navigating low milk supply, exploring relactation, or curious about how hormones and nutrition affect breastfeeding, you're in the right place! Our blog is dedicated to providing evidence-based, SEO-optimized content on breastfeeding medicine, functional lab testing, lactation strategies, and women’s health. With a focus on real-life solutions and personalized care, we break down complex topics into actionable steps to support your wellness journey—whether you're a new parent, experienced mom, or healthcare provider.

Explore our latest posts to find support, clarity, and the latest research-backed strategies—all designed with your unique body, goals, and milk supply in mind.

Postpartum Hemorrhage and Lactation: What Providers and Parents Need to Know

Postpartum hemorrhage is a significant risk factor for delayed lactogenesis and low milk supply. Blood loss can disrupt prolactin signaling, impair pituitary function, and lead to iron deficiency—all of which influence early milk production. This evidence-based review outlines mechanisms, red flags for endocrine dysfunction, and practical lactation management strategies for clinicians and parents.

Jennifer Gerard, APRN, FNP, IBCLC

Feb 273 min read

Non-Hormonal Birth Control Options During Lactation

Choosing birth control while breastfeeding requires balancing pregnancy prevention with protecting milk supply. This evidence-based guide reviews non-hormonal, progestin-only, and combined hormonal contraceptive options during lactation—plus when to start each method safely postpartum.

Jennifer Gerard, APRN, FNP, IBCLC

Feb 223 min read

Nipple Pain While Breastfeeding: Causes, Treatment, and When to Get Help

Nipple pain is one of the most common reasons parents stop breastfeeding — yet it’s often dismissed as “normal.” While mild tenderness can occur early on, ongoing or severe nipple pain is a sign that something needs attention. This article explains the most common medical and mechanical causes of nipple pain during breastfeeding, how they’re evaluated, and what treatments actually help.

Jennifer Gerard, APRN, FNP, IBCLC

Feb 75 min read

How to Get Insurance to Cover Your Lactation Consultation When Your Provider Is an APRN + IBCLC

Lactation care provided by an APRN + IBCLC is postpartum medical care. Learn how to get insurance coverage using diagnosis-based billing, superbills, and gap exceptions.

Jennifer Gerard, APRN, FNP, IBCLC

Feb 33 min read

Hypothyroidism and Low Milk Supply: What Breastfeeding Parents Need to Know

Low milk supply can be frustrating—especially when you’re doing everything right. Hypothyroidism and postpartum thyroid disorders are often overlooked but treatable causes of low milk production. This evidence-based guide explains symptoms to watch for, thyroid labs to consider, and how treatment can support breastfeeding.

Jennifer Gerard, APRN, FNP, IBCLC

Feb 24 min read

Prenatal Lactation Consultations: When Medical Guidance Before Birth Can Help

Prenatal lactation consultations can play an important role in identifying potential breastfeeding challenges before birth. This article outlines medical situations in which prenatal lactation guidance may support informed planning and early postpartum care.

Jennifer Gerard, APRN, FNP, IBCLC

Feb 14 min read

Prenatal Colostrum Harvesting: A Step-by-Step Guide for Expecting Parents

Prenatal colostrum harvesting is the practice of hand-expressing colostrum after 36 weeks of pregnancy to support newborn immunity and early feeding. Learn the benefits, safety guidelines, and step-by-step instructions recommended by lactation experts.

Jennifer Gerard, APRN, FNP, IBCLC

Jan 283 min read

Connect the Dots: Insulin Resistance and Low Milk Supply — A Clinical Overview

Insulin plays an important role in lactation physiology. This article examines how insulin resistance may be associated with delayed or reduced milk production and discusses evaluation considerations for breastfeeding parents with ongoing supply concerns.

Jennifer Gerard, APRN, FNP, IBCLC

Jan 275 min read

Domperidone vs Reglan (Metoclopramide) for Induced Lactation — Evidence-Based Comparison

Domperidone and metoclopramide (Reglan) are sometimes discussed for induced lactation, but neither is FDA-approved for this use. This evidence-based review compares safety risks, regulatory guidance, and clinical considerations to help families make informed decisions with qualified healthcare providers.

Jennifer Gerard, APRN, FNP, IBCLC

Jan 245 min read

Popular Galactagogues: Critical Considerations

Galactagogues are widely used by breastfeeding parents, but scientific evidence supporting their effectiveness is limited and safety considerations vary. This article reviews what is known about popular galactagogues, potential risks, and why clinical evaluation should come before supplement use.

Jennifer Gerard, APRN, FNP, IBCLC

Jan 244 min read

How to Save Money on Lab Testing for Low Milk Supply

Low milk supply lab testing can be expensive and confusing. Learn how to reduce costs by focusing on medically necessary tests, using insurance wisely, and exploring self-pay lab options.

Jennifer Gerard, APRN, FNP, IBCLC

Jan 193 min read

Understanding Low Milk Supply: Causes, Evidence-Based Strategies & When to Seek Help

Low milk supply can be stressful, but true supply issues are often linked to specific, treatable factors. This evidence-based guide explains common medical causes of low milk supply and practical strategies for breastfeeding or pumping, with guidance on when professional support may help.

Jennifer Gerard, APRN, FNP, IBCLC

Jan 164 min read