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May 11, 20243 min read
Popular Galactagogues: Critical Considerations Before You Consume
Galactagogues are foods or herbal supplements that can help increase milk supply. Evidence is mixed but many breastfeeding women report...


Apr 25, 20244 min read
Domperidone: Do and Do Nots
As a provider who specializes in low milk supply, the topic of Domperidone comes up often during interactions with my clients. Yes, you...


Apr 22, 20243 min read
Connect the Dots: Low Milk Supply and Insulin Resistance
Discover the connection between low milk supply and insulin resistance. Learn about testing, treatment and long term health effects.


Mar 22, 20246 min read
How to Save Money on Laboratory Testing: Tips for Reducing Your Cost for Low Milk Supply Labs
The cost of healthcare continues to sky-rocket and surprise bills are no fun! Unfortunately, the cost associated with bloodwork to run...


Mar 14, 20243 min read
How to Boost Breast Milk Supply During Your Menstrual Cycle
Has your menstrual cycle returned even though you're breastfeeding? Return of menses varies greatly and is dependent on so many factors!...


Dec 8, 20231 min read
My Top 10 Lactation Support Products Eligible for FSA Reimbursement
You probably know you can use FSA/HSA funds for breastfeeding and infant feeding support like lactation consultations. But did you also...


Aug 27, 20232 min read
The Concierge Lactation Care Difference
In a nutshell, concierge care provides a model for direct access to your provider and personalized care. In general, practice size is...


Aug 25, 20233 min read
The Science of Breastmilk: How It Helps Your Baby Tell Time
It's no surprise human milk is amazing stuff! But, did you know your milk can help your baby tell time? Not only does human milk...

Aug 20, 20232 min read
Creating a Crochet Breast: A Step-By-Step Pattern Guide for Crafters
If you're a lactation consultant, childbirth educator, midwife or other professional who's passionate about supporting breastfeeding...


Jun 24, 20232 min read
Discover the Benefits of IBCLC Lactation Support
Did you know the IBCLC credential is the highest level of breastfeeding support and the only internationally recognized certification for...


Feb 20, 20234 min read
Searching For Solutions...Low Milk Supply
You’ve read the books and blogs. You’re doing “all the things”. You may have even talked to your health provider about your concerns. But...


Feb 6, 20233 min read
Ask the Expert...Lactation, Smoking and Meds to Quit
If you are breastfeeding and use tobacco products, you may be thinking about quitting more than ever! Tobacco exposure not only...
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