Building Your Recovery Foundation Handout

$9.99

$7.99

Building Your Recovery Foundation

Recovery doesn't require perfection. Small, consistent habits can make a meaningful difference as your body heals, adapts, and cares for your baby.

This beautifully designed one-page parent education handout introduces The Five Foundations of Recovery—simple, evidence-informed habits that support healing, energy, resilience, and overall postpartum well-being.

Created by a Nurse Practitioner and IBCLC, this resource provides practical, encouraging guidance that parents can begin using immediately.

Perfect for:

• Lactation Consultants (IBCLCs)

• Nurse Practitioners

• Midwives

• Doulas

• Obstetric practices

• Pediatric offices

• Childbirth educators

• New parents and families

What's Included

✔ 1 professionally designed PDF (8.5 x 11 inches)

Topics include:

• Why recovery starts with the basics

• Recovery in real life

• The Five Foundations of Recovery

• Key takeaway

• Simple daily action steps

• When to contact your healthcare provider

Why Parents Love This Resource

✓ Practical and easy to follow

✓ Encouraging and evidence-informed

✓ Beautiful, modern design

✓ Ideal for postpartum education and breastfeeding support

✓ Helps parents build healthy recovery habits one step at a time

Perfect For:

• Postpartum education

• Lactation consultations

• Hospital discharge packets

• Breastfeeding clinics

• Postpartum wellness visits

• New parent education

• Childbirth classes

• Home visiting programs

Please Note

• Digital download only

• No physical product will be shipped

• Colors may vary slightly between screens and printers

• For personal or professional patient education use only. Not for resale or redistribution.

This resource is intended for educational purposes and should not replace individualized medical advice or clinical judgment.

Credit card customers:

Please visit my ETSY store to purchase.

Thank you for supporting independent clinical education. I hope this guide becomes a trusted resource in your postpartum practice.

Returns & Exchanges
Because this is a digital product, returns, exchanges, and cancellations cannot be accepted once the files have been downloaded.
If you experience any issues accessing your files or have questions about your purchase, please don't hesitate to contact me—I'm happy to help.
Copyright & Terms of Use
This guide is intended for individual professional use.
Purchasing this resource grants one license for personal educational and clinical reference use.
It may not be copied, redistributed, resold, shared, or reproduced in whole or in part without written permission from the author.
Disclaimer
This resource is intended for educational purposes and professional reference.
It is not intended to replace independent clinical judgment, institutional policies, or applicable standards of care.

Building Your Recovery Foundation Handout

Digital Download

Returns & Exchanges

Copyright & Terms of Use

Disclaimer