Postpartum Recovery

Quick Guide

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A Simple Way to Checkin For Your Recovery​

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Postpartum recovery involves much more than healing from birth. Your body is also adjusting to interrupted sleep, changing nutritional needs, stress, hormonal shifts, and—if you're breastfeeding or pumping—the ongoing demands of milk production.

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The Postpartum Recovery Quick Guide offers a simple way to look at the bigger picture of your recovery and notice where you may be doing well—and where you could use a little more support.

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Inside the Free Guide

• Five key areas of postpartum recovery to consider

• Simple ways to support your body during recovery

• A quick recovery check-in

• Space to notice what you're experiencing

• Prompts to help you identify what could make recovery easier

• A place to write questions for your healthcare team

• Guidance on when to reach out for additional care

 

Recovery is Connected

Energy, stress, healing, overall health, and lactation don't happen independently. When one area is under strain, other parts of recovery may feel it too.

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This guide can help you step back, look at the whole picture, and identify where additional support may be helpful.